Rebuilding Connection, One Step at a Time
Relationships can bring out our best—but when things get hard, they can also leave us feeling disconnected, misunderstood, or stuck. The Relationship Recovery TRAC is a 4-week guided program designed to help individuals and couples heal patterns, strengthen communication, and rediscover trust and closeness.
Quick Overview
What is the Relation Recovery TRAC?
The Relation Recovery TRAC is a guided 4-week framework designed to help individuals and couples rebuild trust, improve communication, and heal emotional wounds. It provides structure while allowing space for personal growth and reflection.
Why It Matters
Relationships often face challenges like misunderstandings, conflicts, or emotional distance. Without structured support, these issues may persist. The TRAC helps turn struggles into opportunities for stronger, healthier bonds.
How It Works
Participants meet weekly in guided 50-minute sessions. Each week focuses on a core theme—understanding patterns, rebuilding trust, improving communication, and creating long-term strategies for healthier connections.
Weekly Breakdown Timeline
Week 1: Understanding the Relationship
Identify key challenges, explore emotions, and set shared goals. Begin creating a safe and supportive space for honest dialogue.
Week 2: Rebuilding Trust & Communication
Learn tools to improve communication, reduce misunderstandings, and rebuild trust through openness and accountability.
Week 3: Healing Patterns & Emotional Wounds
Explore recurring patterns that cause conflict. Work on forgiveness, empathy, and emotional healing to move forward together.
Week 4: Building a Stronger Future
Create a roadmap for long-term connection. Strengthen shared values, set boundaries, and design sustainable practices for a healthier relationship.
Get In Touch
Meet Your Provider
We connect you to a carefully curated network of therapists vetted for clinical excellence and superior patient experience. With a wide variety of specialities, backgrounds, and personalities, you’ll always find someone in tune with your individual needs.
Conditions We Treat
FAQs
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Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.
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We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.
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Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.
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Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.
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Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $100 per session with flexible payment options available.
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Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.
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New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.