Hello!

Are you feeling stuck, anxious, or overwhelmed by life’s challenges? Are you struggling to navigate a major life transition or with the grief of an important loss? Are you ready to start processing past difficult experiences? Healing is a journey that you don’t have to take alone. Together through therapy, we can collaboratively work to deepen your understanding of yourself, find new tools to navigate life and emotions, and connect with hope and empowerment. I know that every healing journey is as unique as you are. My approach is integrative and client-centered, meaning I tailor therapy to your unique needs to meet you exactly where you are.

I have experience supporting clients through grief, trauma, anxiety, depression, and life stress. I draw from a variety of evidence-based and trauma-informed approaches, including mindfulness-based practices, dialectical behavior therapy (DBT), and emotion-focused techniques. I also emphasize healing starting with your body and nervous system using somatic grounding and polyvagal theory.

I work with adolescents through older adults and have experience supporting clients from a wide range of backgrounds, including those within the LGBTQ+ community. I bring a deep respect for each person's lived experience and prioritize multicultural awareness in my work.

If you’re looking for someone to walk alongside you with warmth, insight, and curiosity, I’d be honored to work with you.

Supervised by Aimee Rhodes, LPC-S

About Arya