From Overwhelm to Confidence, Together
Our structured four-week ADHD program provides clarity, tools, and support to help you strengthen focus, overcome daily challenges, and build confidence in every part of life. Through guided therapy, personalized strategies, and sustainable practices, we empower you to transform overwhelm into balance, discover your strengths, and create lasting success in school, work, relationships, and beyond
Quick Overview
What is the ADHD TRAC?
Our ADHD TRAC is a structured 4-week therapy program designed to help you strengthen focus, manage distractions, and develop tools for daily life. Each session provides guidance, reflection, and strategies to turn challenges into opportunities for growth.
Why It Matters
ADHD can bring unique challenges in focus, organization, and confidence. Without structure, progress often feels short-lived. The TRAC provides practical tools, personalized strategies, and ongoing support to help changes stick and build lasting resilience.
How It Works
Over four weekly 50-minute virtual sessions, therapists guide you through intention setting, reflection, building focus strategies, and creating a sustainable plan for daily success. Each week builds on the last, creating momentum and clarity.
Weekly Breakdown Timeline
Week 1: Understanding ADHD & Setting Goals
Build awareness of ADHD strengths and challenges. Clarify personal goals, daily struggles, and what success looks like for you.
Week 2: Focus & Organization Strategies
Learn tools for improving attention, time management, and organization. Begin applying small, achievable changes in daily routines.
Week 3: Emotional Regulation & Resilience
Explore patterns of frustration, self-doubt, or overwhelm. Practice coping skills, reframing, and building confidence in everyday life.
Week 4: Building Sustainable Habits
Develop long-term strategies for focus and productivity. Create a personalized plan to sustain progress beyond the program.
Get In Touch
Meet Your Provider
We connect you to a carefully curated network of therapists vetted for clinical excellence and superior patient experience. With a wide variety of specialities, backgrounds, and personalities, you’ll always find someone in tune with your individual needs.
Conditions We Treat
FAQs
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Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.
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We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.
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Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.
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Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.
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Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $100 per session with flexible payment options available.
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Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.
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New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.