Hi, I’m Mina.

Life can feel overwhelming—especially when you’re living with anxiety, depression, past trauma, or navigating a major life transition. Whether you’re coping with a chronic health condition, the challenges of caregiving, or simply seeking more clarity and direction, you don’t have to navigate it alone.

I work with adults who are ready to feel more grounded, connected, and empowered. My approach is collaborative and tailored to your unique goals, drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), somatic therapies, and mindfulness.

As a Licensed Master Social Worker (LMSW) in Texas, I offer a warm, supportive space where you can reflect, heal, and grow. Together, we’ll create a holistic path forward—one that helps you cultivate balance, deepen your sense of purpose, and move through life with greater resilience.