Find Strength in Shared Stories

Pay as little as $0 with insurance. Sessions start at $30 for self-pay.

Get Started

Most insured members have a $25 copay

Blue Cross Blue Shield

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Optum

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United

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Aetna

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Oscar

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Oxford

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Cigna

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Caralon and Quest

Blue Cross Blue Shield — Optum — United — Aetna — Oscar — Oxford — Cigna — Caralon and Quest

Find Support. Share Strength. Grow Together.

Group therapy is a powerful way to connect with others who understand what you’re going through. Led by licensed therapists, our groups create a safe space for healing, growth, and shared experience.

Get Started
A woman is sitting on a chair, speaking and gesturing with her hands, while three young adults listen attentively. The young woman on the right has her chin resting on her hand, and the young man in the middle has long hair and is looking at the speaker. The setting appears to be a casual indoor space with a bookshelf and decorative items in the background.

Why Group Therapy?

  • Outline of a person wearing scrubs with a medical cross badge.

    Led by Experts

    Each session is facilitated by experienced, licensed mental health professionals.

  • A line drawing of a hand holding a heart.

    Shared Understanding

    You're not alone. Connect with others facing similar challenges in a supportive, guided environment.

  • Medical alert calendar icon with a medical star symbol.

    Flexible Scheduling

    Choose from a variety of session times that fit your lifestyle — evenings, weekends, and more.

Learn more

Black, Indigenous, People of Color

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LGBTQ+ individuals

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Asian Americans

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Women

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Adolescents

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Latinx

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Young Professionals

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Students

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Veterans

Black, Indigenous, People of Color — LGBTQ+ individuals — Asian Americans — Women — Adolescents — Latinx — Young Professionals — Students — Veterans

How it works

1

🧠 Tell us about yourself

Spend ~5 minutes sharing your mental health history and care preferences when you book your initial appointment.

2

📞 Connect with a care expert

Join a quick 5-minute call with a Dua Health specialist to better understand your goals and match you with the right therapist.

3

👩‍⚕️ Get matched with a licensed therapist

Review personalized therapist recommendations and book your first session—often within 24 hours.

4

🌿 Begin your therapy journey

Start healing. Find clarity, confidence, and joy with ongoing support from a therapist who truly gets you.

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What We Offer

  • Anxiety & Stress Management Groups →

  • Grief & Loss Support Groups →

  • BIPOC & Identity-Affirming Groups →

  • Relationship & Communication Groups →

  • Support for All Walks of Life

FAQs

  • Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.

  • We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.

  • Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.

  • Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.

  • Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $100 per session with flexible payment options available.

  • Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.

  • New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.