Find Strength in Shared Stories

Pay as little as $0 with insurance. Sessions start at $30 for self-pay.

Get Started

Most insured members have a $25 copay

Blue Cross Blue Shield

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Optum

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United

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Aetna

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Oscar

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Oxford

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Cigna

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Caralon and Quest

Blue Cross Blue Shield — Optum — United — Aetna — Oscar — Oxford — Cigna — Caralon and Quest

Find Support. Share Strength. Grow Together.

Group therapy is a powerful way to connect with others who understand what you’re going through. Led by licensed therapists, our groups create a safe space for healing, growth, and shared experience.

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Why Group Therapy?

  • Led by Experts

    Each session is facilitated by experienced, licensed mental health professionals.

  • Shared Understanding

    You're not alone. Connect with others facing similar challenges in a supportive, guided environment.

  • Flexible Scheduling

    Choose from a variety of session times that fit your lifestyle — evenings, weekends, and more.

Learn more

Black, Indigenous, People of Color

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LGBTQ+ individuals

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Asian Americans

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Women

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Adolescents

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Latinx

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Young Professionals

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Students

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Veterans

Black, Indigenous, People of Color — LGBTQ+ individuals — Asian Americans — Women — Adolescents — Latinx — Young Professionals — Students — Veterans

How it works

1

🧠 Tell us about yourself

Spend ~5 minutes sharing your mental health history and care preferences when you book your initial appointment.

2

📞 Connect with a care expert

Join a quick 5-minute call with a Dua Health specialist to better understand your goals and match you with the right therapist.

3

👩‍⚕️ Get matched with a licensed therapist

Review personalized therapist recommendations and book your first session—often within 24 hours.

4

🌿 Begin your therapy journey

Start healing. Find clarity, confidence, and joy with ongoing support from a therapist who truly gets you.

White guys booking appointment from his mac

What We Offer

  • Anxiety & Stress Management Groups →

  • Grief & Loss Support Groups →

  • BIPOC & Identity-Affirming Groups →

  • Relationship & Communication Groups →

  • Support for All Walks of Life

FAQs

  • Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.

  • We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.

  • Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.

  • Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.

  • Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $100 per session with flexible payment options available.

  • Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.

  • New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.