Stories, Support & Real Talk
Explore mental health insights, personal stories, and expert tips on navigating therapy, identity, relationships, healing, and everything in between. Whether you're just starting your journey or deep in the work — there's something here for you.
Mental Health in the Asian American & Middle Eastern Communities: Breaking Stigmas
Social media can make even the strongest feel “not enough.” The Filtered Reality explores how comparison, curated feeds, and constant validation affect self-esteem—and how Dua Health’s licensed therapists can help you heal, refocus, and find joy offline.
The Highlight Reel Hurts: Comparing Your Life to Everyone’s Story Posts
Social media can make even the strongest feel “not enough.” The Filtered Reality explores how comparison, curated feeds, and constant validation affect self-esteem—and how Dua Health’s licensed therapists can help you heal, refocus, and find joy offline.
