Change and uncertainty can feel difficult to accept, especially when we’re holding tightly to people, certainty, or familiar versions of ourselves. Through the concept of Anitya—the Sanskrit word for impermanence—this reflection explores how remembering that “this too shall pass” can help us find peace, soften our resistance to change, and trust in life's ongoing transformation.

A personal reflection on reaching out to 988 for compassionate crisis support during grief and loneliness, and how simply being heard can help us reconnect with ourselves.

Feeling emotionally flat, detached, or like a “human doing” rather than a human being can be difficult to explain. This reflective piece explores emotional fatigue, burnout, cognitive overload, and the deep connection many of us develop between our worth and productivity—while offering a gentle reminder: you are allowed to be here, even when you’re not producing.

When mental health is hard, willpower and insight aren't always enough. Drawing from both professional and personal experience, our licensed therapist Charlie Rao shares practical, compassionate tools for navigating brain fog, psychiatric appointments, medication changes, and overwhelming moments — with one central reminder: kindness toward yourself can be a powerful form of resilience.

Feeling burned out caring for an aging parent? Virtual therapy for caregivers from South Asian, Muslim, Latino, East Asian, and Black families.

Social media can make even the strongest feel “not enough.” The Filtered Reality explores how comparison, curated feeds, and constant validation affect self-esteem—and how Dua Health’s licensed therapists can help you heal, refocus, and find joy offline.

Social media can make even the strongest feel “not enough.” The Filtered Reality explores how comparison, curated feeds, and constant validation affect self-esteem—and how Dua Health’s licensed therapists can help you heal, refocus, and find joy offline.