Online therapy with a licensed therapist who gets you

There’s no waitlist—get matched with a therapist today and start your journey without delay. Most insured members pay only a $25 copay, making care both accessible and affordable.

Get Started

Most insured members have a $25 copay

Blue Cross Blue Shield

—

Optum

—

United

—

Aetna

—

Oscar

—

Oxford

—

Cigna

—

Caralon and Quest

Blue Cross Blue Shield — Optum — United — Aetna — Oscar — Oxford — Cigna — Caralon and Quest

Why Dua Health

  • Expert Medical Professional Icon

    Expert professionals

    Connect with certified and experienced mental health providers who prioritize your well-being.

  • Hand and heart care icon

    Convenient care

    Access therapy and support from the comfort of your home, on your schedule.

  • Calendar for scheduling

    Holistic approach

    Benefit from personalized treatment plans designed to nurture your mind, body, and overall well-being.

Learn more

Black, Indigenous, People of Color

—

LGBTQ+ individuals

—

Asian Americans

—

Women

—

Adolescents

—

Latinx

—

Young Professionals

—

Students

—

Veterans

Black, Indigenous, People of Color — LGBTQ+ individuals — Asian Americans — Women — Adolescents — Latinx — Young Professionals — Students — Veterans

How it works

1

🧠 Tell us about yourself

Spend ~5 minutes sharing your mental health history and care preferences when you book your initial appointment.

2

📞 Connect with a care expert

Join a quick 5-minute call with a Dua Health specialist to better understand your goals and match you with the right therapist.

3

👩‍⚕️ Get matched with a licensed therapist

Review personalized therapist recommendations and book your first session—often within 24 hours.

4

🌿 Begin your therapy journey

Start healing. Find clarity, confidence, and joy with ongoing support from a therapist who truly gets you.

Young guy using mac

Therapy approaches at Dua Health

  • Cognitive Behavioral Therapy (CBT) →

  • Humanistic Therapy →

  • Dialectical Behavior Therapy (DBT) →

  • Dialectical Behavior Therapy (DBT) →

  • Emotion-focused Therapy (EFT) →

  • Psychodynamic Therapy →

  • Exposure Therapy →

  • Somatic Therapy →

  • Grief Counseling →

  • Talk Therapy →

FAQs

  • Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.

  • We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.

  • Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.

  • Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.

  • Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $100 per session with flexible payment options available.

  • Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.

  • New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.