Attachment-Based TherapyAttachment-Based Therapy in Texas
Understand how you connect, and build relationships that feel safe.
Attachment-based therapy looks at how your earliest relationships shaped the way you trust, love and seek comfort today. With a licensed Dua Health therapist, you explore those patterns and practice new ways of connecting that feel more secure. Sessions are available online across Texas and in person in Austin.
Most insured members pay a $25 copay
Attachment-based therapy at Dua Health is covered by most major insurance plans, including Optum, UnitedHealthcare, Aetna and Oscar. Paying out of pocket? Self-pay sessions are $110. There is no waitlist.
What is attachment-based therapy?
Attachment-based therapy is grounded in attachment theory, developed by psychiatrist John Bowlby and expanded by psychologist Mary Ainsworth. The theory explains how the bond between a child and their caregivers shapes what we expect from relationships throughout life.
These early experiences can lead to different attachment styles: secure, anxious, avoidant or disorganized. Your attachment style is not fixed. A safe, consistent therapy relationship can help you build more security over time.
How attachment-based therapy works
Attachment-based therapy focuses on your relationships, past and present. Sessions often include:
Exploring your story
You look at your early relationships and how they may connect to the patterns you notice today.
Recognizing your attachment style
You learn how you tend to respond when you feel close to someone, or when you fear losing them.
Working with emotions in the moment
Your therapist helps you notice and stay with feelings like fear, longing or anger, instead of pushing them away.
A secure therapy relationship
The bond with your therapist becomes a safe place to practice trust, honesty and repair after conflict.
What to expect
Attachment work often happens over months rather than weeks. Many people notice changes in how they handle closeness and conflict as therapy goes on.
What can attachment-based therapy help with?
Our therapists use attachment-based therapy to support people with:
Is attachment-based therapy right for you?
Attachment-based therapy may be a good fit if you:
Notice the same patterns across different relationships
Worry about being too much or not enough for others
Pull away when people get close
Want to understand how your past affects your present
How attachment-based therapy compares to other approaches
| Approach | Main focus | Typical length |
|---|---|---|
| Attachment-based therapy | How early relationships shape the way you connect today | Medium to long term |
| Parts work (IFS-informed) | Understanding and healing the parts of you that protect or carry pain | Medium to long term |
| Trauma-informed therapy | Safety, choice and healing at your pace | Short to long term |
| Person-centered therapy | A warm, non-judgmental space where you lead | Flexible |
Not sure which approach suits you? Our care team will help match you with a therapist whose style fits your needs.
How to start attachment-based therapy at Dua Health
Tell us about yourself
Spend about 15 minutes sharing your history and what you would like help with.
Talk with a care expert
A quick 15-minute call helps us understand your goals.
Get matched with an attachment-focused therapist
Review your recommended therapists and book your first session within 24 hours.
Begin your sessions
Meet online from anywhere in Texas or in person at our Austin office.
Attachment-based therapy FAQs
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Attachment-based therapy helps you understand how early relationships shaped the way you connect with others, and helps you build more secure, trusting relationships today.
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The four attachment styles are secure, anxious, avoidant and disorganized. Most people lean toward one style but can show traits of others depending on the relationship.
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Yes. Attachment patterns can shift over time, especially through safe and consistent relationships. Therapy is one of the most direct ways to build what is often called earned secure attachment.
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No. Attachment-based therapy works well in individual sessions. You can explore and change your relationship patterns on your own.
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Attachment work is usually medium to long term, since it involves patterns built over many years. You and your therapist will review your progress together.
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Yes. Dua Health offers online attachment-based therapy anywhere in Texas, as well as in-person sessions in Austin.
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Most major insurance plans cover attachment-based therapy at Dua Health, and most insured members pay a $25 copay. Self-pay sessions are $110.
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Book a free 15-minute consult. Our care team will match you with a licensed therapist who specializes in attachment, usually within 24 hours.
Build relationships that feel safe
Work with a licensed attachment-focused therapist online across Texas or in person in Austin.