If you're someone who holds it together for everyone else but quietly struggles on your own, I want you to know there's space for you here. I work with adults navigating chronic illness, grief, burnout, body image, disordered eating, and life transitions, with a focus on people who are used to being the strong one. My approach is warm, somatic, and trauma-informed, drawing from ART, IFS, and mindfulness to help you reconnect with your body and yourself. I work with women, non-binary, transgender, and gender non-conforming individuals, including those in the LGBTQ+ community. You don't have to perform wellness here.