Hello!

Are you feeling stuck, overwhelmed, or uncertain about who you are or where you're going? Whether you’re navigating anxiety, performance pressures, relationship struggles, major life transitions, or identity exploration I’m here to help. Together, we’ll create a safe, supportive space to explore your thoughts and feelings, build self-awareness, and develop tools to manage stress and improve your relationships. Let’s work together to help you feel more balanced, confident, and aligned with your goals so you can thrive in every area of your life.

I help clients navigate issues using evidence-based practices, including mindfulness and EMDR, I provide a supportive space to build self-awareness and practical tools for growth. Together, we’ll create a path toward resilience, confidence, and lasting fulfillment.

I understand how challenging it can be to take the first step toward change, and you're not alone. I’ll meet you where you are and support you at a pace that feels right. If you're ready to explore a more fulfilling, balanced life, I invite you to reach out. Let’s take this step together.