Short fuse, racing thoughts, or too much on your plate, and no idea where to start? I'm Tamesha Clement, a Licensed Professional Counselor and emotional regulation therapist in Texas. I help teens, adults, older adults and families with anxiety, stress, big emotions and family conflict. At Dua Health, clients of every background get a safe, judgment-free space to be heard. We'll work through it together, at a pace that feels right for you.

Maybe your emotions feel like they're running the show, or your teen's behavior has everyone at home walking on eggshells. My work in schools, community mental health and family services showed me how much home, school and work affect each other. I use CBT, which helps you spot the thoughts behind the stress, and DBT for handling big emotions. My style is supportive and practical. In our first session, we'll talk about what's weighing on you most.

I believe you don't have to sort it all out on your own. Outside sessions, you'll find me with an audiobook, a craft project or a very full online shopping cart. I see clients virtually anywhere in Texas. Whenever you're ready, I'd love to meet you.