Picture a session where you finally get to come home to yourself. I'm Duaa Alam, a Licensed Master Social Worker and mind-body therapist in Texas. I help adults with anxiety, depression, stress, low self-esteem, family conflict and big life transitions. My approach is trauma-informed and whole-person, so we work with your mind and your body together. At Dua Health, your culture and your story are honored every step of the way.

Maybe your body stays tense long after the stressful moment has passed, or old coping habits no longer help. Together, we'll build coping skills that calm your nervous system and actually fit your life. I bring in breathwork and yoga-informed practices, alongside talk therapy, to help you feel grounded again. My style is collaborative and gentle. In our first session, we'll set goals that feel realistic to you.

I believe healing is a process, and you never have to walk it alone. I offer evening and weekend sessions to fit your schedule. I see clients virtually anywhere in Texas. Whenever you're ready, I'd love to meet you.