Cristal M Lopez, LMSW

Hi, I’m Cristal.

Taking care of your mental health is just as important as your physical health and you don't need to be in crisis to seek support. If you're going through a tough season or simply want space to explore your thoughts and feelings therapy can offer support in healing, reflection, and growth.

My approach to therapy is compassionate, collaborative, and grounded in seeing you as a whole person. Our work will combine practical support for the challenges you face day-to-day with deeper exploration to better understand the root cause of your struggles.

I also pay close attention to the everyday parts of life that affect our mental and physical health like stress, sleep, nutrition, physical activity and support systems. These areas are often overlooked, but they play a big role in our overall quality of life!