Hola!

My name is Cristal M. Lopez, a Licensed Master Social Worker in the state of Texas, and I specialize in working with the Hispanic community. My approach to therapy is compassionate, collaborative, and grounded in seeing you as a whole person — not just the challenges you’re facing, but the full story that shapes who you are. I believe that meaningful healing happens when we take time to look at both the present moment and the patterns and experiences that brought you here. Our work will combine practical support for the challenges you face day-to-day with deeper exploration to better understand the root causes of distress.

I also pay close attention to the everyday parts of life that affect our mental and physical health like stress, sleep, nutrition, physical activity and support systems. These pieces are often overlooked, but they play a big role in our overall quality of life. My hope is to help you create a change that feels both meaningful and sustainable.

“To be human is to need help sometimes.” — Brené Brown